There’s a lot of evidence to show that oregano oil is a powerful tool against the harmful organisms that lead to infections. One study straight from the United States Department of Agriculture reported that oregano oil has such a strong action against germs that it could easily fight Salmonella and E. coli.
These findings were echoed by researchers the Department of Physiology & Biophysics at Georgetown University Medical Center:
Read How to Choose the Proper Oregano Oil Product2. Protection Against Harmful Organisms
If you’ve consumed undercooked meat or impure water, or countless other risky actions, harmful organisms are likely to be residing inside of your body. Thankfully, oregano oil has been shown to be extremely useful for helping to get rid of these unwanted invaders. One study examined the relationship between oregano oil and harmful organisms and found that taking 600 mg of oregano oil daily prompted a complete disappearance of harmful organisms in the body.3. Source of Essential Nutrients
It’s not exactly a multivitamin but there’s no denying that oregano oil is loaded with vital nutrients like magnesium and zinc and vitamins C and E. It’s sufficiently high in iron, calcium, potassium copper, manganese, and niacin. As a secondary approach, oregano oil might help bridge the gap that so many people have between their nutritional intake and requirements.4. Digestive Aid
I’ve said it a million times, health begins in the gut! Good digestion is absolutely required to experience good health. While I recommend using an oxygen-based colon cleanserperiodically to clean out your digestive tract, stopping the build up in the first place also needs to be part of the plan, and oregano oil can help. Oregano oil is known to stimulate the flow of bile into the digestive organs, enhancing the digestive process.5. Menstrual Aid
Irregular, uncomfortable periods and negative menopause effects are a big problem for many women; one of the best natural remedies is oregano oil. It may actually help support regular menstruation and protect against negative menopause experiences. For women, this is a substantial bonus to the already lengthy list of uses and effects of oregano oil.
Tangerine oil is known for its anti-fungal and antiseptic properties, making it a popular ingredient of skin care formulas. It’s a great remedy for acne and skin impurities. Tangerine essential oil also works for hair because of its antiseptic properties, and helps treat dandruff, dry scalp, and other hair infections.
It also has cytophylactic properties and aids in restoring damaged tissues in the body. It helps reduces the appearance of scars and stretch marks. 2
Because of its zesty aroma, tangerine oil is also used in lotions and perfumes.
Grapefruit may not be a miracle weight loss food as touted in some previously popular fad diets, but consuming grapefruit as part of a healthy diet may just give you a little boost. The Scripps Clinic 'Grapefruit Diet' study, led by Dr. Ken Fujioka, monitored the weight and metabolic factors of 91 obese men and women for 12 weeks. Each participant was randomly assigned to one of four groups to receive either placebo capsules along with 7 ounces of apple juice, grapefruit capsules with 7 ounces of apple juice, 8 ounces of grapefruit juice with a placebo capsule or half of a fresh grapefruit with a placebo capsule three times a day before each meal.
After 12 weeks, the fresh grapefruit group had lost the most weight at 3.52 lbs, the grapefruit juice group had lost 3.3 lbs, the grapefruit capsule group had lost 2.42 lbs, and the placebo group had lost 0.66 lbs. According to the researchers, there was also a significant reduction in 2-hour post-glucose insulin level in the grapefruit group compared with placebo. Half of a fresh grapefruit eaten before meals was also associated with improved insulin resistance.2) Stroke According to the American Heart Association, eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women. Those who ate the highest amounts of citrus had a 19 percent lower risk of ischemic stroke than women who consumed the least.53) Blood pressure and heart healthThe powerful nutrient combination of fiber, potassium, lycopene, vitamin C and choline in grapefruit all help to maintain a healthy heart.One study found that a diet supplemented with fresh red grapefruit positively influences blood lipid levels, especially triglycerides. Researchers concluded that the addition of fresh red grapefruit to the diet could be beneficial for people with atherosclerosis wanting to lower their high lipid levels, especially triglycerides.In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).3
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.3
Increasing potassium intake is also important for lowering blood pressure because of its powerful vasodilation effects. 4) CancerAs an excellent source of the strong antioxidant vitamin C as well as other antioxidants, grapefruit can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer prevention in several studies and foods high in vitamin C andbeta-carotene have been shown to lower the risk of esophageal cancer in particular.5) Digestion and regularity
Grapefruit, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract.
The oil of clove buds is known for its antimicrobial, antifungal, antiseptic, antiviral, and stimulant properties.3 Apart from its positive effects in the field of dental care, it can also be used as a treatment for minor health concerns. Below are some of the most common uses of this plant oil:4, 5, 6
Although cassia bark is very seldom added to perfume products because of its dark color, it is commonly used as a flavoring agent in food, beverages, and pharmaceutical preparations just like cinnamon.
As an herbal preparation, cassia bark can be used to improve digestive issues, such as flatulence, colic, dyspepsia, and diarrhea.
Cassia bark oil, on the other hand, has been found beneficial in treating fevers,colds, flu, and chills when used in vapor therapy.